Surviving Your Vacation with Your Goals Intact

I am republishing this popular blog to celebrate the special time of the year where we get to take a needed vacation.  I hope you enjoy it and I hope you survive your time away with your goals intact.

 

I am probably guilty here of making up a word, but I think every goal oriented person has suffered from this ailment.  Vacationitus- is the depression and grief we feel when we return from a vacation five or ten pounds over our normal body weight and suffering the pain of having to try to reconnect with the pre-vacation disciplines of eating and exercise.  Vacationitus is a setback, a reversal, a loss of ground toward our significant goals, and even worse a feeling of being unable to re-establish the good routines we once were on.  Having just recently gone through this crisis myself, I wanted to share five techniques that helped me over come Vacationitus and shed the excessive weight and get back to work.  Here they are.

1. Remind yourself of how successfully you have been in the past

For instance in the area of weight loss your thinking would go like this:

You lost 35 pounds in the last two years! People were walking up to you and  saying “Boy you’ve lost weight.”   Remind yourself how good those comments felt and remind yourself you have the power to deal with this issue.  The fact is       that since you have already done it once, you can do it again.  Your pep talk  should be,  “You know you can do this… you already have, just get your mind around it and start today.

2.  What are you about?   What are you up to?

It’s time to review your goals. A reversal is a great time to remind yourself of what you really want out of life and why you want it.  Again if the concern is vacation pounds, here are some good questions to ask yourself:

“Why is it necessary to lose the weight? “

“What are the benefits of staying in shape?”

My answers revolve around Self esteem.  I just feel so much better about myself when I am at my goal weight.  It is boost to my sense of personal worth    to control my weight rather than to be controlled by my eating.

I remind myself of that confidence is necessary to reach my goals, and that I am so much more confident when I am working out and my weight is under control.

3.  Start today

Every vacation ends, yours is over, you had a great time, and you ate what you wanted, now’s the time to get back to the real world.  Vacations are not the real world. They are meant to give us a break from reality and to free us from our disciplines long enough to relax, and that’s why we love them.  But vacations are meant to be temporary so grow up, get tough, and get back to the routines that have been bringing you success.

4.  Dealing with a setback.

There are other kinds of reversals than simple weight gain on vacation, but many of the same principles still apply. Maybe you have had an injury that is hindering your physical workouts. This can be very frustrating when you are pursuing physical training goals, but we have to be careful not to let it cause us to simply give up our pursuit of fitness.

I recently have been dealing with a knee injury that has slowed by workouts and led to much frustration on my part.  Here a couple questions I asked myself to get me going again in physical activity.

All right my leg is hindering exercise, but is it eliminating it?

Be honest, Kim, are there some things you can do physically?

Where can I get some good advice?  An injury is the time to invest in the cost of  getting good advice from qualified professionals.  Don’t quibble over spending  a few hundred dollars now, which might save you thousands in medical costs in  years to come.

5.  Others have done this, look to them.

This is the final technique and it’s an “oldie but goody.”  Success leave clues, and if others have overcome vactionitus and reversals in their lives they no doubt  have written or blogged about it.  Find them, read them, and copy them when they make sense.

Vacationitus happens to us all.  Reversals are part of life.  You can get back on track and reach goals.  So put down that doughnut and get out your workout gear and get started again on your dreams.

Get Refocused and Reach Your Goals

Get Refocused and Reach
Your Goals

Sometimes we are surprised at how quickly some things get past us. It’s amazing how quickly thirty days can go by when you have to make another car payment. It’s catches us off guard how quickly a semester can go by when you have a term paper due. And it’s absolutely terrifying how quickly your sweet little infant becomes a college bound teenager. Things move fast in life and it can take our breath away how quickly the months of a year go by. This year is no different.

January is gone. One month out the twelve we had in front of us when we started the year is now past. That means that if you are a goal setter you only have eleven months left to get them done. This is why you have to review your goals at least once a week.

How do we make sure we realize our ambitions and complete our goal list?

” Review your list to test if you really want to accomplish all the things you put down
” Review your list to see if any of the goals are not possible due to events out of your control
” Review your list to test your commitment to the goals you set one month ago

One of the most powerful techniques to keep your goal list heading toward success is to review your “why.” When your “why” is strong enough the “how” takes care of itself.

Supposed you were asked to run a half mile while carrying a 50-pound sack of sand in 100 degree heat. Could you do it? Would your attitude stink? Would you do anything you could to get out of it? But, what if that 50-pound weight was your six-year-old daughter who was seriously injured, and you were running to get her to a doctor in time to save her life? Most people realize that having that kind of “why” would allow them to access strength and resolve that would make a task that seemed out of reach possible.

Review your “why” for your goals and get back on track. You still have 11 months left. Get after those goals and end the year strong.

P.S.  Do me a favor and put your most powerful “why” in the comments list and I will answer with mine.

Goals- Taking Aim

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Years ago, as a young man, I loved to hunt quail. There is nothing more exhilarating than to be walking through the brush and have a covey of birds, take off almost right under your feet. Sometimes, there will be six or more birds come up with a sound that really gets your adrenalin going. You raise your gun to shoot and the sky seems filled with birds and you feel like you can’t possibly miss. This is where I learned a valuable lesson about life from hunting quail.   If you just shoot into the group, you probably won’t bring down a single bird. I know I made this mistake several times. What you have to do is carefully target just one bird before you shoot. Your chances of success go up by a huge margin and you might have time to focus on one more before they are out of range. But, the point is… you have to choose a particular target.

This is the success secret behind setting goals. Life is full of opportunity and as you enter this New Year your “sky” may be filled with “birds” of every kind.   If you don’t take the time to target what you really want, you will have only mediocre success. You must choose what you want and aim carefully to attain it.

Every year, I set about sixty goals in five different areas of my life. I set goals for finances, relationships, my job, my family, and my spiritual life.   I write these goals down and I review them at least once a week. Some of the goals I review daily. Lately, I have been recording key goals and listening to them every day.   I write down the progress I make on my goals during the year and I check off the goals I’ve completed. I believe my productivity is 1000% greater in all areas of my life than if I hadn’t learned the power of setting goals.

  • Goals provide directions to your efforts.
  • Goals allow you to eliminate time wasters
  • Goals provide you criteria for determining what is important
  • Goals activate the power of the subconscious mind
  • Goals demand accountability
  • Goals increase your productivity exponentially

It’s a new year. It’s full of opportunity. It’s time to take careful aim and set the goals that will transform your life.